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8 WEEKS OF GLORY TRAINING PROGRAM

  • 8 Week Program

  • Ages 16 & Up (Recommended)

  • Designed for athletes, working individuals, and anyone who wants to start taking their training more serious

  • PDF Workout Program sent to your email and downloaded to your phone

  • Easy to follow in any gym with standard equiptment

  • YouTube Video Tutorials for all exercises and movements

  • Designed to optimize your overall well-being in and out of the gym

  • Focus on Strength + Size + Core + Recovery

  • Look and feel your absolute best

  • Have more energy throughout the day

  • Printable worksheets to write down and follow along

  • Added to mailing list with weekly tips, extra workouts, nutrition guides, hydration guides

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FOR MORE CUSTOMIZED WORKOUT PROGRAMS, 1-1 COACHING, BEGINNER (YOUTH) PROGRAMS, BODYWEIGHT PROGRAMS, EMAIL ME

 

IN-SEASON HOCKEY TRAINING 2018

  • Highschool Freshman & Up

  • Monthly PDF Workout Program sent to your email and downloaded to your phone

  • YouTube Video Tutorials for all exercises and movements

  • Dynamic Warmup & Full Body Workouts

  • Designed to optimize your performance on the ice during this season

  • Focus on Power + Mobility + Speed + Core + Conditioning + Recovery

  • Perform at your absolute best

  • Reduce fatigue and feel great for entire season

  • Improve as season goes along

  • Printable worksheets to write down and follow along

BUY NOW IN SHOP